Yo·ga

"A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation." Title of Encyclopedia or Dictionary

Yoga, defined as a group of mental, physical and spiritual practices and disciplines originated in ancient India 5,000 years ago. It is proven to raise your quality of life by raising vibrations, improving mental clarity, wellness, healing, spiritual growth and peace of mind.

My definition of yoga is a healthy lifestyle where I can be in peace and balance with my body, mind and spirit.

#perspective #yoga #namaste